thought while experiencing the symptoms of PMS, we can learn a lot from women who
are specialists and participants in Sports Nutrition.
To learn more about healthy lifestyles, we recommend going to:
Natural Health Information
to learn more.There are some great tips and resources that you can apply.
What are the symptoms of PMS?
PMS often includes both physical and emotional symptoms. Common symptoms are:
breast swelling and tenderness
fatigue and trouble sleeping
upset stomach, bloating, constipation or diarrhea
headache
appetite changes or food cravings
joint or muscle pain
tension, irritability, mood swings, or crying spells
anxiety or depression
trouble concentrating or remembering.
Symptoms vary from one woman to another. If you think you have PMS, try
keeping track of your symptoms for several menstrual cycles. You can use a calendar to note
which symptoms you are having on which days of your cycle, and how bad the symptoms are. If
you seek medical care for your PMS, having this kind of record is helpful.
How common is PMS?
PMS NewsA Cure for 90% of PMS SuffersNew clinical research relieves 90% of PMS sufferers.Cattle are given estrogens to fatten them up and retain water; could the same thing be happening to American Women?
Is it PMS or Premenstrual Dysphoria Disorder?Description that outlines diagnostic criteria used for premenstrual syndrome (a gynecologic diagnosis) and premenstrual dysphoric disorder (a psychiatric diagnosis).
Go Ask Alice!PMS questions and answers.
4PMSUnderstand your cramps and hot flashes, investigate hormone therapies and join chat rooms to talk about your monthly pain.
His and Hers PMS CalendarThis easy to use tool will help you to communicate comfortably about PMS.
Understanding PMSA comprehensive site for women with PMS based on four years of research. Includes the on-l
